Monday

CrossFit 190 – WOD

Strength

Shoulder Press (5-3-1, 5×4 across )

Increasing on 5-3-1

% of 5×4 somewhere between weight for 5 and 3

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 13

200m Run

8 Power Cleans 135/95

10 TTB

12 Wallballs 20/14
Comp: 185/135

30/20

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