Wednesday

CrossFit 190 – WOD

Strength

Bench Press (4×10, increasing )

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 28

1/.9Mile Assault Bike

50 Push Ups

40 DB Goblet Lunges 50/35

30 Pull-ups

20 DB Snatch

Strength

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