Thursday

CrossFit 190 – WOD

Strength

Front Squat (3×5)

@ 70,75,80%

WOD

Metcon (Time)

For time:

5-4-3-2-1

Wall Walks

Thrusters 95/65

50-40-30-20-10

DU’s
Comp:

115/75

100-80-60-40-20

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