Monday

CrossFit 190 – WOD

Strength

Back Squat (8-8-6-6)

65-70-80-85%

WOD

Metcon (Time)

For time

2 Sets:

10 OH Squats 115/75

10 Strict Pull-ups

15 OH Squats 95/65

15 TTB

Rest 3 mins between sets
No clips to strip weight quickly after pull-ups

Comp:

135/95

95/65

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