Wednesday

CrossFit 190 – WOD

Strength

Deadlift (5-3-1, 3×3@70%)

70-80-90%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

60/45 Cal Row

45 Pull-ups

30 Deadlifts 185/135

15 Bar Facing Burpees
Comp: C2B

225/155

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