Thursday

CrossFit 190 – WOD

Olympic Lifting

Hang Clean and Jerk (7×3 increasing )

7 sets: 3 Hang Clean and Jerks

WOD

Metcon (Time)

For time:

400-300-200-100m Run

40-30-20-10

KB Swing 50/35

AbMat Situp (new standard)
Comp: ghd situp

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