Monday

CrossFit 190 – WOD

Strength

Back Squat (8-6-4-4)

65-75-85-90%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 16

24/20 Cal Row

16 Burpee Box Jump Overs

24 Push Press 95/65

8 Burpees Over the Bar

*24/20 box

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