Tuesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (5-4-3, 2-2,1-1)

EMOMx 7

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

8 Pullups

4 Power Snatch 115/75

12 Medball Reverse Lunges 30/20

On the 0-5-10-15 run 400m
Comp: 2 Ring Muscle ups

135/95

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