Wednesday

CrossFit 190 – WOD

Strength

Bench Press (5-3-1-5-3-1-5)

75-85-90-80-90-95

Then 5@80-85%

WOD

Metcon (Time)

4 RFT

16 DB Hang Clean and Jerk 50/35

16 TTB

60 DU’s

*half and half on HC&J but doesn’t have to be alternating
11 min time cap

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