Thursday

CrossFit 190 – WOD

Strength

Deadlift (6×5 increasing )

WOD

Metcon (Time)

For time:

800m Run

12-9-6

Deadlift 135/95

HSPU

600m Run

12-9-6

Deadlift

HSPU

400m Run

*seated DB Press or box HSPU for scale

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