Friday

CrossFit 190 – WOD

Strength

Front Squat (5×5 at 65-70%)

WOD

Metcon (Time)

Full Send Friday

For time:

50/40 Cal Row

40 New standard sit-ups

30 Pull-ups

20 Burpees Over DB

100ft Single Arm OH Walking Lunge 50/35

Rest 5:00

Then complete in reverse order starting with lunge

* 30 min time cap
Comp: ghd situps

70/50

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