Tuesday

CrossFit 190 – WOD

Strength

Overhead Squat (5-5-3-3-1-1)

WOD

Metcon (Time)

For time:

500m Run

50 Push Press 75/55

500m Run

50 OHS

500m Run

50 Wallballs 20/14
Comp: HSPU

95/65 ohs

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