Wednesday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (3×3, 3×2, 3×1)

EMOMx 9

WOD

Metcon (AMRAP – Reps)

AMRAP 20

Continue until 4 mins:

25 TTB

50 DU’s

20 Power Cleans 135/95

If completed before 4 mins,

continue until 8 mins:

25 TTB

50 DU’s

16 Power Cleans 185/125

If completed before 8 mins,

continue until 12 mins:

25 TTB

50 DU’s

12 Power Cleans 205/145

If completed before 12 mins,

continue until 16 mins:

25 TTB

50 DU’s

8 Power Cleans 225/155

If completed before 16 mins,

continue until 20 mins:

25 TTB

50 DU’s

4 Power Cleans 245/175

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