Thursday

CrossFit 190 – WOD

Strength

Bench Press (10-6-5-3-1-5-3-1-4)

5@78

3@88

1@93

5@83

3@93

1@95+

4@85%

WOD

Metcon (Time)

For time:

10-8-6-4-2

Box Jump

DB Snatch 50/35

Straight into

2-4-6-8-10

Single Arm Devils Press

100m Sprint

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