Friday

CrossFit 190 – WOD

Strength

Deadlift (10-6-5-3-1-5-3-1-4)

WOD

Metcon (Time)

For time:

750m Row buy in

Then

3 Rds

400m Medball Run

20 Wallballs 20/14

20 Medball Lunges

Then

500m Row buy out

*any time medball is dropped or set down 8 burpee penalty

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