Tuesday

CrossFit 190 – WOD

Olympic Lifting

Hang Power Snatch (5×5)

Hang Power Clean (3×3 )

WOD

Metcon (Time)

4 Rds for time:

200m Run

12 Hang Cleans 115/75

6 S2O

9 Box Jumps 24/20

comp: 135/95

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