Wednesday

CrossFit 190 – WOD

Strength

Back Squat (4-4-4-4)

65-70-75-80%

WOD

Metcon (AMRAP – Reps)

AMRAP 14

50 Deadlifts 185/125

50 Wallballs 20/14

50 Cal Row

50 Push Ups
Comp: 205/145

30/20

HSPU

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