Thursday

CrossFit 190 – WOD

Strength

Bench Press (12-10-8-6)

WOD

Metcon (Time)

2 Sets:

75 DU’s

15/12 Cal Assault Bike

60 DU’s

20 TTB

45 DU’s

12 Burpees

30 DU’s

20 KB Swings 53/35

Rest 2:00
Time cap 25 mins

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