Friday

CrossFit 190 – WOD

Olympic Lifting

Clean & Jerk (5×2)

EMOMx3

3 Squats Cleans + 3 Jerks(light weight)

Then

EMOMx5:

2 Squat Clean and Jerks (singles)

*Increasing

WOD

Metcon (Time)

For time:

1 Mile Run

30 Squat Clean and Jerks 135/95

Share