Monday

CrossFit 190 – WOD

Strength

Back Squat (4×5)

65-70-75-80%

Front Squat (3×5)

Across at 65%

WOD

Metcon (Time)

3 sets for time:

50 DU’s

15 Situps (new standard)

10 Burpee Pullups

10 Front Squats 135/95

15 Situps (new standard)

50 DU’s

Rest :90
Comp: ghd sit-ups

6 burpee muscle ups

165/115 fs

Share