Tuesday

CrossFit 190 – WOD

Olympic Lifting

Muscle Snatch (3-3-2-2-1-1)

Power Snatch (3×4(1+1+1+1))

Snatch waves:

1@ 60,65,70,75%

Then

1@65,70,75,80

Then

1@70,75,80,85+

WOD

Metcon (Time)

For time:

30/25 Cal Row

30 Power Snatch 135/95

30/25 Cal Row

Share