Wednesday

CrossFit 190 – WOD

Strength

Bench Press (5-3-1-5-3-1-1-1)

80-90-95-85-95-97-100-100+

WOD

Metcon (Time)

3 RFT

400m Run

20 Wallballs 20/14

16 Medball Lunges

10 Burpees Over Medball

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