Thursday

CrossFit 190 – WOD

Strength

Deadlift (10-8-6-4-2)

WOD

Metcon (Time)

For time:

30/24 Cal Assault Bike

15-12-9

TTB

Deadlifts 135/95

30/24 Cal Assault Bike

9-12-15

HSPU

Knee Raises

Share