Friday

CrossFit 190 – WOD

Strength

Back Squat (EMOMx 10: 1 rep)

WOD

Metcon (AMRAP – Reps)

AMRAP 10

250m Row

20 DB Box Step ups 50/35

Then Rest 2 mins

AMRAP 8

200m Run

16 DB Hang Clean and Jerks
Score is number of step ups and HC&J

Share