“Threshold Running”

CrossFit 190 – Running Club

Metcon (Time)

Run “Threshold” Workout

2000m at easy pace, 2min rest,

400m at fast pace, 4min rest,

1200m at moderate pace, 2min rest,

400m at fast pace, 4min rest,

800m at moderate pace, 2min rest,

400m at fast pace

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