Monday

CrossFit 190 – WOD

Strength

Back Squat (3-4 x 10 )

Work for a 10RM

WOD

Metcon (Time)

2 Sets:

500m Row

50 DU’s

10 Power Cleans 135/95

20 Pull-ups

10 Power Cleans

50 DU’s

500m Row

Rest 3 mins
Comp: 100 DU’s

10 ring muscle ups

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