Monday

CrossFit 190 – WOD

Strength

Push Press (8RM)

6 Mins to find 8RM

Back Squat (8RM)

8-10 mins to find

Heavy 8 but not to failure.

Between sets hit a few lighter sets of deadlifts to warm up for wod

WOD

Metcon (Time)

For time:

4-8-12-16-20

Deadlifts 185/135

2-4-6-8-10

Wall walks

*^200m Run to start each rd

*small chalk mark 10″ from wall and top of the shoulders for hands to start outside of before ascending and to pass before feet leave wall descending, rep is complete when body completely on the ground
Comp: 225/155

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