Tuesday

CrossFit 190 – WOD

Olympic Lifting

Hang Snatch (3×5 increasing )

Power Snatch (3×3 increasing )

WOD

Metcon (Time)

5 sets (1 set every 3:00)

10 Burpee Box Jump Overs 24/20

10 Overhead Squats 95/65
Record and add up all your times for total score

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