Thursday

CrossFit 190 – WOD

Olympic Lifting

Squat Clean and Jerk (10×1 )

Between 70-90%

Can be push or split

WOD

Metcon (Time)

For time:

42-30-18(W-36-25-14)

Cal Row

15-12-9

Power Clean and Jerk 135/95

*12 min time cap

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