Friday

CrossFit 190 – WOD

Strength

Front Rack Box Step-ups (5×10 increasing )

20 or 24 inch whatever you can safely drive up to extension before setting other foot.

WOD

Metcon (Time)

“Grind”

4-8-12-16-20

Burpees to Target

After Each Round:

300m Run

15 Pull-ups

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