Wednesday

CrossFit 190 – WOD

Strength

Deadlift (3×10 increasing )

Light to medium

Snatch Grip Deadlift (3×5)

For speed

Olympic Skills

Hang High Pull (3×3)

Start with the bar at mid thigh with your chest over the bar. Slowly bring the bar to your pockets and pull up your torso.

Power Snatch (3×3)

WOD

Metcon (Time)

For time:

70/58 Cal Row

50 DB Hang Snatch

30 DB Facing Burpees

Directly into…

150’ DB OH Walking Lunge

*50/35#

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