Friday

CrossFit 190 – WOD

Strength

Bench Press (EOMOMx 10: 10 reps )

Every 2 mins 10 reps increasing. Small increases, 5 working sets

WOD

Metcon (Time)

For time:

Buy in:

400m Run

3 Rds

15 Deadlifts 135/95

10 Wallballs 20/14

15 HSPU

10 Wallballs

*200m Run after Rd 1 and 2

Cash out:

400m Run

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