Monday

CrossFit 190 – WOD

Strength

Push Jerk (4×5 increasing )

10 mins to complete

Back Squat (4×5 increasing )

10 mins to complete

WOD

Metcon (Time)

For time:

20 Burpee Box Over Jumps

25/20 Cal Row

30 Snatch 95/65

25/20 Cal Row

20 Burpee Box Over Jumps

*24/20

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