Tuesday

CrossFit 190 – WOD

Olympic Lifting

Power Clean (2×10, 2×8, 2×6)

WOD

Metcon (Time)

For time:

600m Run

50 Wallballs 20/14

25 TTB

500m Run

40 Wallballs

20 TTB

400m Run

30 Wallballs

15 TTB

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