Thursday

CrossFit 190 – WOD

Strength

Front Squat (1 RM)

12 mins to find 1RM

Bench Press (1RM)

12 mins to find 1 RM

Conditioning

Metcon (Time)

Every 2:00 for 20:00

200m Sprint + 5 Burpees
Record slowest of the 10 rounds

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