Friday

CrossFit 190 – WOD

Strength(Olympic)

Clean and Jerk (EMOMx 8: 2 Reps (singles))

Reps at 80-90%

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 18

250m Row

10 S2O 135/95

15 Deadlifts

10 Ring Dips

15 Pullups

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