Friday

CrossFit 190 – WOD

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Pump Session

4 Rds

10 Diamond push-ups

8 Chin-ups (banded for scaled)

4 Rds

15 Tricep Push downs

20 Alternating DB Curls

3 Rds

15 Skull Crushers

12 Barbell curls

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