Monday

CrossFit 190 – WOD

Strength

Bella Complex (1×4)

1 Clean

1 Jerk

1 Front Squat

1 Jerk
Spend 12 mins working up to your best unbroken Bella Complex.

Can power clean or squat, can split or push jerk

WOD

Metcon (Time)

“Roman James”

3 Rds

400m Run

10 Squat Cleans 115/85

29 Abmat Situps

21 S2O

*at 11:21 on the clock everyone Bonus 10 burpees(its only once cmon) if outside do when you walk in from run 🙂
25 min time cap

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