Tuesday

CrossFit 190 – WOD

Strength

Deadlift (5×5 @ 70-75%)

WOD

Metcon (Time)

2 Sets:

2 Rope Climbs

100’ Double KB front rack lunge

8 Wall Walks

100’ Double KB front rack lunge

2 Rope Climbs

5 min rest

*35/26(dbs if needed)

*{do not attempt rope climbs without coaches permission and supervision if you havent done before}
Modify climbs with 3 rope laybacks and 3 strict ttb per climb.

Comp:

3 climbs

50’ hs walk instead of wall walks

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