Wednesday

CrossFit 190 – WOD

Strength

Bench Press (4×10@ 50-60%)

Superset with 10-15 deficit pushups between sets

WOD

Metcon (Time)

Quick 29

29 Cal Row

29 KB Swings 53/35

29 Box Jumps 24/20

29 KB Swings

29 Cal Bike
12 min time cap

Mobility

Spend 10 mobilizing shoulders and hips

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