Friday

CrossFit 190 – WOD

Olympic Lifting

4xSnatch complex (4×4 increasing )

4 sets of:

1 Hang Power Snatch

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

WOD

Metcon (Time)

3 RFT

75 DU’s

25 Wallballs

300m Run

15 Hang Power Snatch 75/55

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