Tuesday

CrossFit 190 – WOD

Strength

Bench Press (6×5)

First 3 sets: increasing

Last 3 sets: across

WOD

Metcon (Time)

2 Sets:

20/16 Cal Row

15 Power Cleans 135/95

40 Push ups

15 Power Cleans

20/16 Cal Row

Rest 5 mins b/t sets

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