Wednesday

CrossFit 190 – Running Club

Metcon (Time)

5k training:

5x 400m Run

Run 400 meters hard, then recover by jogging and/or walking 400 meters.

10k training:

35 min tempo run

Begin with 10-15 minutes easy running, build to 10-20 minutes near the middle, then 5-10 minutes easy toward the end. The pace buildup should be gradual, not sudden.

Half Marathon training:

4 Mile Run

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