Wednesday

CrossFit 190 – WOD

Olympic Lifting

Power Snatch (EMOMx10:)

5-4-3-2 first 4 mins

Last 6 mins every :30 1 rep increasing in weight every min

WOD

Metcon (Time)

For time:

75 TTB

Every 2 mins on the Min 12/9 Cal Assault Bike. Start with bike

-Rest until 12:00-(note completion time)

75 Wallballs 20/14

Every 2 mins on the Min 12/9

Cal Assault Bike. Start with bike

*sub 150m run if must
Combine two completion times for score

Comp:

75 ttb

15/12 cal assault

Rest til 16

75 Wallball

15/12 assault

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