Thursday

CrossFit 190 – WOD

Strength

Deadlift (5-5-4-4-3-3)

WOD

Metcon (AMRAP – Rounds and Reps)

Air Bud

AMRAP 14

77 DU’s

11 Deadlifts 155/105

7 HSPU

(7 rd max…remaining time max effort ring mus)
Comp:

225/155

Strict HSPU

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