Friday

CrossFit 190 – WOD

Strength

Back Squat (10-8-6-6)

WOD

Metcon (Time)

3 RFT

400m Run

30 Situps (new standard)

20 Burpee Box Jump Overs

10 Power Snatch 135/95
Comp: ghd situps

Not to be done without coaches permission

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