Monday

CrossFit 190 – WOD

Strength

Back Squat (3×5 across 3×3 increasing )

WOD

Metcon (Time)

For time:

800m Run

2 Rds

15 TTB

25 Wallballs 20/14

Into

1000m Row

Into

2 Rds

50 DU’s

15 Medball Squat Cleans

Finish with 800m Run

*30 min time cap

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