Tuesday

CrossFit 190 – WOD

Olympic Lifting

Hang Clean and Jerk (2x(5-3-1) increasing )

2 sets of: (5-3-1)

WOD

Metcon (Time)

1 Set Every 3 mins for 12:00:

6 HC&J 115/75

8 Burpees Over the Bar

12 Box Jumps 24/20

8 Burpees Over the Bar

6 HC&J

*record slowest round
Comp: 135/95

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