Wednesday

CrossFit 190 – WOD

Strength

Metcon (AMRAP – Rounds)

“Death by Bench Press”

Every min on the min complete one more rep starting with 5.

– you may rack it but must finish reps before the min ends.

135/75#

Scaled to 115/65 or even 95/55.

WOD

Metcon (Time)

For time:

100 Pullups

100 OH Walking Lunges 50/35

*starting on the 0:00 and every 2:30 Run 200m.

*may break up the reps however you want

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