CrossFit 190 – WOD
Metcon (AMRAP – Rounds)
“Death by Bench Press”
Every min on the min complete one more rep starting with 5.
– you may rack it but must finish reps before the min ends.
Scaled to 115/65 or even 95/55.
100 OH Walking Lunges 50/35
*starting on the 0:00 and every 2:30 Run 200m.
*may break up the reps however you want