Friday

CrossFit 190 – WOD

Strength

Shoulder Press (5 x 5 increasing )

Push Press (3 x 3 increasing)

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

500m Row

300ft Farmers Carry 53/35

15/12 Cal Bike

20 Overhead Squat 75/55

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